in Soup Recipes

Spelt vegetable soup

updated

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Ingredients for 2 servings:

  • 50 g spelt, crushed
  • 750 ml vegetable stock
  • 1 onion(s)
  • 250 g vegetables
  • 150 g tofu (filling)
  • 3 tbsp soy sauce
  • some coriander leaves, chopped
  • Herbs, mixed, fresh or frozen

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Cook the spelt groats in the broth for 10 minutes. Add the chopped onion, finely chopped vegetables, and tofu cubes to the broth. Add soy sauce a tablespoon at a time and season to taste. Simmer for another 10 minutes. Sprinkle the soup with herbs and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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