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Low-carb protein quark dessert

updated

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Ingredients for 4 servings:

  • 350 g yogurt, e.g. E.g. Skyr Vanilla
  • 500 g low-fat curd cheese
  • 30 g protein powder, n. B., for example vanilla
  • n. B. Fruit, e.g. apples
  • n. B. Flavdrops
  • e.g. cinnamon

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

low-calorie

Combine all ingredients in a bowl. Mix well to dissolve the protein powder. Mix with Flavdrops, cinnamon, or fruit, if desired. No fat, low in carbohydrates, high in protein, and low in calories. 157 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Khmeli Suneli

Low-carb protein quark dessert