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Low-carb chocolate bars

updated

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Ingredients for 1 servings:

  • 100 g soy flakes
  • 2 tbsp cream, maybe a little more
  • 2 pinches of flaxseed
  • possibly desiccated coconut
  • some dark chocolate, grated

Instructions

Working time approx. 10 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 7 minutes; Total time approx. 2 hours 17 minutes

low carb for in between

First, you need to mix the soy flakes, flaxseed, and desiccated coconut or other dry ingredients thoroughly. Then add the cream and mix. The amount of cream needed can vary; the important thing is that the dough has a mushy consistency. Now, knead the dough, press it into the shape of a cereal bar onto a baking sheet lined with baking paper, and bake it for 7 minutes at 180 degrees Celsius. Let it rest in the refrigerator for another 2 hours.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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