Chili sin Carne Clean Eating

Ingredients for 4 servings:

• 225 g lentils, red
• 1 large onion(s), red
• 3 large bell peppers
• 1 can kidney beans, drained approx. 400 g
• 1 can corn, drained approx. 275 g
• 1 can tomato(s), chopped, approx. 400 g
• 500 ml tomatoes, pureed
• 1 tbsp oil, e.g. frying oil, linseed oil, coconut oil, vegetable oil
• 3 tbsp tomato paste
• chili powder
• e.g. paprika powder
• Herbs
• salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Vegan, clean eating, high in protein, low in fat, vegetarian

Cook the red lentils according to the package instructions. Dice the onion and sauté in a pan with oil, then add the finely chopped bell peppers and pour in the passata and chopped tomatoes. Add the corn, kidney beans, cooked lentils, and tomato paste, and mix well. Season to taste and simmer for 5 minutes over low heat. You can use fresh ingredients instead of canned goods, but please ensure that the canned goods do not contain sugar. Serve with rice, potatoes, or whole-grain bread! This chili sin carne is great for pre-cooking and can be taken to work! Per serving, approximately 25 g protein, 75 g carbohydrates, 5 g fat, 475 kcal. Vegan, clean eating, high in protein, low in fat, vegetarian.