in Drink Recipes

Good morning smoothie

updated

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Ingredients for 1 servings:

  • 200 ml tea or coffee
  • 200 ml milk or milk substitute
  • 2 bananas
  • 1 tbsp, heaped almonds, ground
  • n. B. Sweetener of your choice

Instructions

Working time approx. 5 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 5 minutes

filling smoothie with tea or coffee

Make the tea or coffee the night before and refrigerate it. I like to use mate tea and let it steep for a long time. The bananas should be very ripe. If you want your bananas to ripen quickly, you can put them in the oven at 150°C for about 20-30 minutes, until the skin turns black. The next morning, simply put all the ingredients in a blender and blend until smooth. If the bananas were nice and ripe, I don’t need any added sweetener. The calorie count is for my version with mate tea and oat milk.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Good morning smoothie