John Myers
Sour makes fun? If it goes according to the concept of alkaline nutrition, this is not true. As a result, too many acidic foods upset the acid-base balance and are detrimental to health. You can find out what’s going on here.
Should you avoid acidic foods?
It seems obvious that acidic foods can cause heartburn. Finally, when you belch, you have a sour taste in your mouth. In fact, the stomach acid is responsible for this, which rises through a weakened sphincter muscle between the stomach and esophagus. However, acidic foods can exacerbate the problem, which is why a reflux diet should contain as few of them as possible. Too many acidic foods should not be good for the body – at least that is the opinion of the followers of alkaline nutrition. Whether this is true has not yet been scientifically proven.
What counts as acidic foods?
The division into acidic foods and alkaline foods is not as clear as it might appear at first glance. Lemons appear alkaline, although they are very acidic. On the other hand, “unsuspicious” foods are acidifiers, such as pasta. Other examples of acidic foods include:
- eggs
- Cheese
- Dairy products
- meat
- Fish
- Sweets
- bread
- alcohol
Alkaline recipes do without these ingredients and contain a lot of alkaline vegetables, herbs, and low-acid fruit. This does not mean that acidic foods are avoided completely. Whole grain products and nuts are considered “good” acidifiers. It depends on an acid-base balance. According to the theory, acidic foods can be neutralized by consuming plenty of alkaline-forming foods.
Acidic during pregnancy and diarrhea
And what about cravings for sour foods? Cravings for acidic foods during pregnancy are widespread. The background has not yet been clarified. Whether a lack of vitamin C is behind it is a theory – nothing more. The fact is that if you crave an orange, feel free to grab it. A connection between acidic foods and diarrhea is just as unclear. In the case of acute illnesses, however, basic light foods can help, such as potato and carrot soup or mashed bananas.
