in Africa

African Stew

updated

Spread the love

Ingredients for 2 servings:

  • 6 tomatoes
  • 1 class can/n kidney beans, drained weight approx. 255 g
  • 2 onions
  • 1 tbsp creamy peanut butter
  • 2 tsp sambal oelek
  • 1 tsp cumin powder
  • 2 garlic cloves
  • Salt
  • rapeseed oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

quick, vegan, delicious

Sauté diced onions in oil until translucent. Roughly dice the tomatoes and add them. Simmer for 5-10 minutes, until the tomatoes are soft. Add cumin, peanut butter (be sure to use the creamy version), sambal oelek, drained beans, finely sliced ​​garlic, and salt. Simmer for 3 minutes over low heat. Serve with rice or couscous. Tips: I always use a wok and serve the dish with basmati rice. Sprinkle some fresh cilantro and mint over the stew for a little extra flair.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Wheat-rye wholemeal bread with pumpkin seeds in the BBA

Asparagus with potatoes and salmon