Alfalfa has a healthy effect on the body and is particularly popular in sprout form. Also known as alfalfa or evergreen clover, it is easy to grow at home. So you can use the power of the plant at any time.
Alfalfa and its effects
Alfalfa is a green plant, which means that it contains plenty of chlorophyll. This in turn is good for our blood and thus for the entire body.
- As a natural food, the alfalfa sprout is rich in nutrients, vitamins, and minerals and provides the body with these essential building blocks.
- If the body is optimally cared for, it can regularly cleanse itself, detoxify, drain heavy metals, and do other healing work. So inflammation and other diseases have no place. The immune system is strengthened and the intestinal bacteria can also build healthy cell walls.
- At the same time, the body is supplied with healthy energy, insofar as it is not additionally burdened with unnatural or industrially produced foods. He needs energy for physical and mental movements.
- Alfalfa also supplies the body with vegetable proteins, which are also needed for muscle building. In addition, the plant has many antioxidants that can bind free radicals in the body. These are mainly released by stress.
Grow alfalfa sprouts
Alfalfa is just one of many plants that are good and healthy for our bodies. However, sprouts are very easy to grow at home and can therefore be used for daily nutrition. Many people sprinkle them over salads or on a sandwich. Alfalfa sprouts are also delicious on their own.
- To grow sprouts you need a germination jar or sprout tower and alfalfa seeds.
- Rinse the seeds thoroughly and place them in the jar with fresh, cold water.
- Now germinate the seeds and rinse with fresh water about three times a day.
- Germination usually starts the very next day and after about 7 to 8 days the alfalfa sprouts are ready.
- In order to fully exploit the healthy effect, you should now incorporate the sprouts into your daily diet.