Micah Stanley
Drinking aloe vera juice has amazing effects on the body. All information about the internal use of the medicinal plant.
Its gel works against burns, inflammatory skin diseases, and cuts – aloe vera has been used as a medicinal plant since ancient times. But what are the effects of drinking aloe vera juice? All important information about the internal use of the versatile medicinal plant.
How is aloe vera juice made?
Aloe vera grows in tropical and subtropical areas. To extract the juice, the green leaves are peeled by hand after harvesting to get at the transparent gel. From this, the juice is cold-pressed.
During the production of aloe vera juice, care is taken to ensure that only the aloin-free parts of the plant are used. Aloins belong to the anthraquinones – plant substances that have a strong laxative effect and are suspected of promoting colon cancer. The aloin is found in the leaf bark and in the sap of the plant, which lies between the bark and the gel.
The effect of aloe vera juice
The combination of around 200 active ingredients in the aloe vera plant makes it an all-around talent in the fields of cosmetics and health. The mixture of active ingredients is so rich that the desert plant has to provide itself with vital nutrients for long dry periods.
The ingredients of aloe vera include:
- Acemannan: the long-chain sugar molecule has anti-inflammatory, antiviral, antibacterial, and antimycotic (antifungal) effects, promotes digestion, and stimulates the immune system.
- Vitamin A: is essential for vision and the development of skin and hair.
- Vitamin B: contributes to the formation of red blood cells and cell growth.
- Vitamin C: acts against free radicals.
- Vitamin E: helps protect cells from oxidative stress.
- Calcium: is needed to build and maintain teeth and bones.
- Iron: is important for blood formation and the immune system.
- Potassium: is partly responsible for regulating fluid balance.
- Copper: is involved in blood formation, for example.
- Magnesium: together with calcium, regulates the function of nerve and muscle cells.
- Sodium: is responsible for the transmission of nerve impulses.
- Zinc: supports the immune system and promotes wound healing.
What diseases is aloe vera juice used for?
In contrast to the external use of aloe vera, there are still no studies confirming the effectiveness of internal use. However, drinking the medicinal plant is said to have an anti-inflammatory and antibacterial effect. In addition, the juice is said to strengthen the immune system.
Aloe vera juice is used for the following complaints:
- Bloating
- Inflamed oral mucosa
- Skin diseases (eczema, psoriasis)
- constipation
- Inflammation of the gums
The juice is also a popular laxative as part of body detox.
Where to buy aloe vera juice?
You can get aloe vera juice in some drugstores, in health food stores, and online. When buying, make sure that the product is suitable for internal use.
How does aloe vera juice taste?
How the plant tastes are already revealed by its name: the word “aloe” comes from Arabic and means bitter. Aloe vera juice has a tart taste, which may take some getting used to, but is also considered a sign of quality. The bitter taste indicates that no water or sugar has been added to the juice.
How much aloe vera juice is healthy?
Manufacturers of aloe vera juice without aloin recommend drinking 20 milliliters of aloe vera juice diluted with fruit juice three times a day before meals. Since the juice can have a slightly laxative effect, you should make sure you drink enough fluids of at least two liters per day. Fluid loss can lead to severe mineral loss such as potassium deficiency.
