John Myers
A healthy, balanced, and enjoyable diet not only brings beautiful moments but can even have an anti-inflammatory effect. Whether rheumatism, a chronically irritated intestine, or cardiovascular diseases: the right foods can bring you relief.
Do Foods Anti-Inflammation?
The answer has been clear for thousands of years: yes. Herbal medicine has long used herbal ingredients to relieve ailments. A simple example is the sage tea for sore throat. Modern nutritional medicine has identified many other food components that can help with inflammatory diseases – such as omega-3 fatty acids, antioxidants against free radicals or essential oils such as those found in spices. Minerals are also part of it: If you have Hashimoto’s thyroiditis, for example, you should take in a lot of selenium. Conversely, there are foods that can exacerbate chronic or acute inflammation. According to studies, wheat, pork and sugar are considered to be particularly pro-inflammatory foods. With the right diet, you can do something good for yourself if you suffer from chronic diseases. The same applies to food intolerances. Here, depending on the type of intolerance, gluten-free, lactose-free or low-histamine recipes ensure pain-free enjoyment. It also has a preventive effect: The intake of secondary plant substances from vegetables and fruit, for example, can reduce the oxidative stress on the cells and contribute to the health of the cardiovascular system.
These are the main anti-inflammatory foods
Science is constantly discovering new effects that food has on health, and the research is far from complete. According to the current data, a diet with a high proportion of plant-based foods is considered anti-inflammatory. It can be colorful on the plate. Green leafy vegetables provide different vitamins, minerals and phytochemicals than bright red peppers or carrots. The latter owes its orange color to beta-carotene. Feel free to spice up your food with plenty of onions and garlic, too: the sulfides they contain can make the bulbs effective anti-inflammatory foods. Hot spices such as chili score with the pain-relieving capsaicin, the curcumin found in turmeric and curry can help with arthrosis.
So if you eat plenty of fresh, unprocessed plant-based foods, you’re already consuming a lot of anti-inflammatory foods. You can use our alkaline recipes as a guide for such a diet. Healthy fatty acids with a high proportion of omega 3 are recommended as an ideal supplement. They are found in certain vegetable oils such as linseed oil, hemp oil, rapeseed oil as well as in walnuts, linseed, and oily sea fish such as salmon, mackerel, and herring. In addition, regularly include whole grain products, legumes, seeds, and cores as well as lean poultry meat on the menu. These foods provide you with important minerals and trace elements that can also have an anti-inflammatory effect.
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