An anti-inflammatory diet supports the treatment of Morbus Bechterew: little meat, but like fish and lots of greens. Antioxidants and omega-3 fatty acids dampen flare-ups.
Morbus Bechterew is a rheumatic disease that has to be treated with special medication. These drugs are designed to stop the tissue-destroying autoimmune processes.
Good oils relieve Bechterew pain
An anti-inflammatory diet is an effective additional strategy for the pain associated with Bechterew’s disease. Meat, especially processed meat like sausage, should be eaten less often because it is high in pro-inflammatory arachidonic acid. Good fats, especially omega-3 fatty acids, have an anti-inflammatory effect. They can be found in oily fish such as herring, salmon, mackerel, and tuna or in omega-protected flaxseed oil, which is also available combined with antioxidant wheat germ oil and DHA (docosahexaenoic acid). Good oils also protect the heart.
The numerous good plant substances, including minerals and antioxidants, also have an anti-inflammatory effect. Several portions of vegetables should therefore be on the daily menu, as well as some low-sugar fruit. Especially the stalks and leaves that we throw away when cooking is rich in such valuable substances and can be processed wonderfully into green smoothies.