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Apple, onion, and carrot vegetables in honey-mustard sauce

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Ingredients for 1 servings:

  • 1 onion(s)
  • 1 large carrot(s)
  • ½ apple
  • 1 tsp mustard, sweet
  • 1 tsp honey
  • 100 ml vegetable stock
  • 150 ml milk
  • salt and pepper
  • nutmeg
  • Chili flakes, to taste
  • 1 tbsp butter, for frying, or oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

First, peel the carrot and halve it lengthwise. Then cut it into approximately 3 mm thick slices and cook it in salted water. The carrots should still retain some bite. Dice the onions and half an apple and fry them in butter with honey, mustard, and pepper until golden brown. Add the cooked carrots and deglaze with the broth. Add the milk and spices and reduce until the desired consistency is reached. Serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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