John Myers
Contents
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Ingredients
- 500 g Ground beef
- 70 g Dried apricots
- 1 Onion
- 2 slices Whole grain toast
- 1 tbsp Dijon mustard
- 1 Egg
- Salt
- Pepper
- Oil
Instructions
- Roughly cut the apricots and onions and chop very finely in the blender. Heat some oil in a pan and sauté the apricots and onions in it.
- Crumble the toast in a bowl and add the minced meat, add the egg, mustard, salt and pepper and also add the apricot and onion mixture and knead everything into a homogeneous dough.
- Shape the dough into small balls and fry in a pan in hot oil over medium heat until golden brown.
- The sweet chili sauce from my KB: Sweet Chili Sauce tastes particularly good
Nutrition
Serving: 100gCalories: 207kcalCarbohydrates: 0.1gProtein: 20.5gFat: 14g
