Are Poppies Healthy? – Checking Myths

Poppy – that’s behind the myths

• poppy is healthy It has many important minerals and other vital substances, such as calcium, potassium, and iron. Magnesium is also present in poppy seeds, which means it has a positive effect on your muscles and nerves.
• Calcium, potassium, and iron are particularly important for proper and improved functioning of the brain and heart. Calcium also strengthens your bones and is found in very high concentrations in poppy seeds.
• A myth that persists is that poppies limit mental performance. This is said to be triggered by the morphine contained in the poppy in minute amounts. However, the amounts of poppy seeds are so small that they have no impact.
• Note: Morphine can definitely be detected in the urine after eating a lot of poppy seeds. But a child would have to eat at least five to eight poppy seed rolls for morphine to be detected. Accordingly, adults need even larger amounts.
• Despite the small amounts of morphine, you should eat as few poppy seeds as possible during pregnancy. With larger quantities, it may happen that the poppy has an effect on your unborn child.