John Myers
Vegetarian and Vegan Options in Montenegrin Cuisine
Montenegro, a country located in the Balkans, is well-known for its rich and diverse cuisine. Montenegrin food is heavily influenced by Mediterranean, Turkish, and Austro-Hungarian cuisine, making it a unique blend of flavors. Although meat is a staple in many Montenegrin dishes, there are still plenty of vegetarian and vegan options available for those who prefer plant-based meals.
Traditional Montenegrin Dishes without Meat
Montenegrin cuisine offers a wide range of vegetarian and vegan dishes. One of the most popular vegetarian dishes is “Njeguški pršut,” a type of smoked ham made from seitan or mushroom. Another popular dish is “Burek,” a savory pastry filled with cheese or spinach. Montenegrin cuisine also offers a variety of soups, salads, and side dishes that are vegetarian, such as “Punjeni mlinci” (stuffed flatbread) and “Sopska salata” (a salad made with tomatoes, cucumber, and cheese).
Vegan and Vegetarian-Friendly Restaurants in Montenegro
Montenegro has a few vegan and vegetarian-friendly restaurants in major cities like Podgorica and Kotor. The Green Market in Podgorica offers a variety of fresh fruits and vegetables for those who prefer to cook meals at home. The Hungry Herbivore in Kotor is a vegan restaurant that offers a variety of plant-based dishes, including vegan burgers, wraps, and smoothies. Another vegan-friendly restaurant in Montenegro is Laurus Restaurant in Tivat, which offers a Mediterranean-inspired vegetarian and vegan menu.
In conclusion, Montenegrin cuisine may be known for its meaty dishes, but there are still plenty of vegetarian and vegan options available. Whether you’re a local or a tourist, you can enjoy the flavors of Montenegro without compromising your dietary preferences. With vegan and vegetarian-friendly restaurants popping up across the country, it’s easier than ever to indulge in delicious plant-based meals in Montenegro.
