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Arugula salad with chicken breast

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Ingredients for 4 servings:

  • 500 g chicken breast fillet(s)
  • 3 tbsp herb butter
  • 300 g arugula
  • 2 onions, red
  • 2 tomatoes
  • 1 red bell pepper(s)
  • 2 cloves garlic
  • 4 tbsp vinegar (raspberry vinegar)
  • 6 tbsp olive oil
  • 3 tbsp oil (sunflower oil)
  • 100 g Parmesan
  • salt and pepper

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Wash the meat and pat dry, cut into strips, and season with salt and pepper. Heat the herb butter in a pan and fry the chicken breast until well-fried. Trim, wash, and shake dry the arugula. Peel the onions and slice into rings. Wash, trim, and slice the bell pepper. Wash and quarter the tomatoes. Mix everything in a salad bowl. Peel the garlic cloves, press them through a sieve, and mix with the vinegar and oil. Season with salt and pepper and pour over the salad. Mix everything well. Arrange the salad on 4 plates. Arrange the chicken strips on top, preferably while still warm. Sprinkle with shaved Parmesan cheese and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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