Backward Cooking: What Is It And What Does The Method Bring?

Whenever you grill or roast steak or other types of meat, you are pursuing one central goal: the meat should be as tender and juicy as possible. What sounds complicated works wonderfully with a special method: Find out everything about reverse cooking here.

Reverse cooking: temperature and benefits

When you reverse cook meat, you reverse the usual process. Instead of searing a steak or roast first and then finishing everything in the oven, with this method the meat first goes into the oven. There you precook it. The temperature is important when cooking backwards. It should be around 60 to 100 degrees. Then let the meat rest for about two minutes, preferably under aluminum foil. Only then do you put it in the pan to close the pores? The big advantage of reverse-cooking rump steak, for example, is that the meat juices stay inside. In the oven, you can use a meat thermometer to check the core temperature of the roast. If it remains constantly below 64 degrees, the protein retains its structure. The juice is distributed inside and – for example – the beef steak is wonderfully tender. To be on the safe side, you can also use an oven thermometer and check at any time whether the temperature inside the tube does not exceed 100 degrees. Of course, this also applies if you cook rump steak.

Reverse Cooking: Duration

How long you put beef fillet, rump steak, or rump steak in the oven when reverse cooking depends on the thickness of the meat. Of course, there are guidelines. If you want your beef tenderloin to be wonderfully tender when you cook it backward, a 400-gram piece needs about 40 minutes in the oven at around 55 degrees before you sear it. For 250 grams of rump steak, estimate about an hour at 55 degrees for reverse cooking. However, this method is not suitable for poultry, as it must be completely cooked through. Lamb, in turn, works. You can also back-cook saddle of venison. Our experts know how to cook meat at low temperatures. If you have less time to cook, it is best to try our minute steaks.