Barley Coffee: Benefits And Harms

Coffee is a delicious and aromatic drink without which most of the world’s population cannot imagine their mornings, and some cannot imagine their lives. Coffee has entered our lives and becomes an integral part of our culture.

However, everyone knows that excessive consumption of caffeine negatively affects the state of the nervous and cardiovascular systems. And few people know that there is a great alternative – barley coffee, which will improve the state of your body.
It is difficult to overestimate the benefits of barley coffee, it contains half of the periodic table and has a positive effect on the state of the nervous and digestive systems. It is also an integral element of any weight loss diet.

Properties of barley coffee:

  1. Due to the high content of carbohydrates and protein, it is able to quickly recover after hard work.
  2. It has a calming effect, so it is recommended for nervous disorders.
  3. Fiber, which is the main part of cereal, cleanses the intestines from harmful substances and toxins.
  4. Beta-glucans in barley restore the microflora of the gastrointestinal tract and are beneficial in the treatment of a number of diseases of the digestive system.
  5. Stabilizes blood glucose levels, so the drink is harmless for diabetes. Helps to reduce excess weight.
  6. Improves the condition of the cardiovascular system, thanks to its composition of magnesium and potassium, as well as vitamins E and D.
  7. Activates collagen synthesis, which has a beneficial effect on the appearance of the skin, nail plates, and hair.

Contraindications to the use of barley coffee:

There are no contraindications to the use of barley coffee, but there may be individual incompatibility, so you need to observe the reaction of the body after consuming this product.

How to make barley coffee?

You need to take an arbitrary number of barley grains and roast them in a frying pan. Make sure that nothing burns. Then put the roasted grains into a coffee grinder and grind them. Brew barley coffee in a Turk at the rate of 1 teaspoon per 150 ml of water. After brewing, let it brew for a few minutes. You can add chicory, honey, and milk to barley coffee to taste.

The taste of barley coffee

Barley coffee tastes most similar to a cappuccino, especially when brewed with hot milk. When brewed, it forms a thick and high foam and has a delicate, bread-like aroma. If it contains chicory, the smell is enriched with coffee notes; if pure barley is used, you should not expect the familiar aroma of freshly ground coffee beans.

Avatar photo

Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *

Calcium: Benefits And Harms For Our Body

Sweeteners: Myths and Reality