Bear’s Garlic: That’s Why Wild Garlic Is So Healthy

Wild garlic, like its related garlic, is very healthy and has a number of positive effects on the body. In this guide we explain exactly what its effect is and how it can be used.

That’s why wild garlic is so healthy

Wild garlic is a medicinal plant that has many positive effects on the body. The plant contains a lot of vitamin C, iron and essential oils. A wild garlic tincture helps with problems in the gastrointestinal tract.

• Wild garlic stimulates the appetite and increases bile production. It also improves digestion in general.
• The cholesterol level is lowered and the blood vessels dilated. It also has a positive influence on the cardiovascular system.
• Other positive effects are that wild garlic increases performance, kills germs and purifies the whole body.

Wild garlic on your menu

Like garlic, wild garlic can be used in a variety of ways in the kitchen. Dips and spreads, eg made from feta and cream cheese, get a special aroma. The advantage for the cook and guests is that only the breathing air is affected. Unlike garlic, which affects overall body odor.

• Spicy wild garlic butter is popular as a spread.
• Wild garlic buds can be pickled in vinegar and used as capers.
• If you like pasta, you can experiment with your own wild garlic-based pesto variations.
• Wild garlic is also suitable wherever a spicy aroma is required.

Be careful when gathering in the forest

You can buy wild garlic in the supermarket, but you can also collect it in nature. But caution is advised:

• Anyone who is unfamiliar with handling wild plants can also confuse wild garlic with lily of the valley or the autumn crocus . However, these plants are poisonous.
• If symptoms of poisoning occur after eating wild garlic from nature, a doctor should be consulted immediately.
• The feature by which you can recognize wild garlic is its distinctive smell. When the leaves are crushed, garlic smells. This is usually not the case with plants that look similar.
• If you are not used to dealing with plants in nature, it is better to buy wild garlic in the supermarket or in the garden center. You can also grow it yourself.

Wild garlic FAQs

How does wild garlic affect the body?

It strengthens the circulation, has a detoxifying effect and supports skin diseases. Wild garlic prefers to grow on partially shaded forest floors. Wild garlic helps with: high blood pressure, arteriosclerosis, intestinal problems, spring tiredness. Effect: blood pressure lowering, detoxifying, antibacterial, invigorating.

When is wild garlic season?

The wild garlic season is short and usually begins in April. Depending on the weather, the first tender leaves appear as early as March. Around May, the plant begins to flower and the harvest season ends, when the leaves lose their aroma.

How much wild garlic can you eat per day?

Simply eat at least a handful of wild garlic every day for up to 4 weeks , preferably raw in a salad, on your bread, in herbal quark, etc.

How can I eat wild garlic?

Since wild garlic tastes best fresh, it is popular for salads, soups or herbal creams, as well as wild garlic pesto and gives the food a beautiful green color and a spicy, strong aroma. If you have too much, you can freeze wild garlic – and enjoy it all year round.

Can too much wild garlic be harmful?

The first signs of poisoning are usually diarrhea and vomiting. Then owners should quickly take their four-legged friends to the vet. The following applies to people: wild garlic should be processed as fresh as possible. After shopping, it is best to keep the leaves wrapped in foil in the fridge.

Does wild garlic have any side effects?

Wild garlic is particularly rich in sulfur compounds – i.e. sulfides. When chewing, thiosulfinate is formed and this works against bacterial pathogens, reports the Bavarian Consumer Service. Thus , wild garlic cleanses the stomach and intestines – without any side effects.

Can you lose weight with wild garlic?

Slimming secret: wild garlic promotes digestion and specifically activates the metabolism. But general intestinal problems can also be alleviated with it. If you have a sensitive stomach , however , you should not enjoy too many raw leaves.

What does wild garlic heal?

Wild garlic contains allicin, which oxidizes to the healing allicin when crushed. This allicin has an antibacterial and germicidal effect and therefore serves as a natural antibiotic against pathogens. Wild garlic allows the blood to flow better in the veins and can thus have a positive effect against high blood pressure.

When does the wild garlic season end?

The wild garlic season begins in March and ends with flowering in May. The typical spring herb is mainly found in deciduous forests. When collecting wild garlic , it is important to know the differences between wild garlic , lily of the valley and autumn crocus.

Can wild garlic be poisonous?

If you have previously collected wild garlic , the juice sticking to your hands can, however, simulate a garlic scent when checked. Already three to four leaves of the autumn crocus can be deadly. The cell toxin contained in the plant – colchicine – only takes effect after several hours.

Can you eat anything from wild garlic?

Instead, the white flowers can now be used wonderfully as a seasoning and decoration – for example for wild herb salads. They are just as spicy as the young, tender wild garlic leaves. You can also harvest the buds and pickle them like capers, for example.

How do you prepare fresh wild garlic?

To do this, remove the stems of the plant. Wash the leaves and dry them gently. You can then chop them finely and freeze them in portions in the freezer bag. You can also put the finely chopped leaves in an ice cube mold and pour water over them.

Can you also use the stalks of wild garlic?

At first the wild garlic is always very tender, including the stalks.

What does not go well with wild garlic?

Caution: Although wild garlic is compatible with most garden flowers, you should still plant it away from lilies of the valley and autumn crocuses. Otherwise you run the risk of confusing the edible wild garlic leaves with the similar-looking but highly poisonous leaves of these flowers.

What detoxifies wild garlic?

Wild garlic is a very common component of detoxification cures. The combination of vitamin C, chlorophyll, sulfur and many other plant substances typical of wild garlic has a detoxifying effect . They all support the elimination of toxins, heavy metals and carcinogens.

Can wild garlic cause flatulence?

If there is increased flatulence or an increasingly tense stomach, you should leave out the wild garlic for the time being. Try again after a while, because your child is getting older and the digestive tract is also developing.

When is wild garlic bad?

The aromatic wild garlic leaves taste best freshly picked. Unfortunately, they only last 1-2 days in the vegetable compartment of the refrigerator.

Can wild garlic cause nausea?

If, despite all caution , symptoms of poisoning such as nausea and diarrhea occur after eating wild garlic , a doctor should be consulted immediately. Wild herb lovers should not only protect their own health when collecting wild garlic and other wild plants, but also protect nature.

Is wild garlic good for the heart?

With the regular consumption of wild garlic , you can promote blood circulation and naturally reduce high or high blood pressure values. However, if you reduce wild garlic consumption, blood pressure rises again. Harmful LDL cholesterol can be reduced with wild garlic.

Can wild garlic make you tired?

Wild garlic is full of vital substances, is ideal against tiredness , strengthens the immune system and is good for the intestines.

Do you have bad breath after wild garlic?

The typical smell and taste is due to sulfur compounds in the essential oil. Unlike garlic, wild garlic does not leave behind an unpleasant bad breath after eating.

Why shouldn’t you eat wild garlic when it’s in bloom?

After flowering, the leaves lose their flavor intensity. They become increasingly bitter and accordingly provide far less enjoyment. The aroma then tends to migrate to the flowers, which you can easily use for your dishes.

What does fake wild garlic look like?

Wild garlic is most often confused with the lily of the valley (Convallaria majalis), because the leaves are also broadly oval. A strong distinguishing feature is the shiny underside of the leaves. Unlike the wild garlic , the lily of the valley forms two large leaves that sit on the same stem and surround it.