John Myers
You enchant everyone with a radiant smile. Find out now what you can do every day for long-term healthy and beautiful teeth. With these simple tips, you can save on bleaching, veneers, etc., and make your dentist proud!
Use toothbrush and dental floss
Healthy white teeth start with the right care. The most important thing here is the toothbrush. It doesn’t matter whether the bristles are slanted or straight and the handle is ergonomic. Instead, pay attention to the hardness level of your model.
The reason: Many people exert too much pressure when cleaning. With a hard toothbrush you damage the tooth necks and gums. The long-term result: Bacteria penetrate through the exposed tooth necks and you get tooth decay if not even periodontal disease. Instead, choose models with soft bristles or at least those with medium hardness. These remove plaque just as well, with no risk of potential damage.
Also, remember to use dental floss. Even if your teeth look clean, there are still harmful bacteria in the gaps. So use dental floss every day. You work particularly thoroughly with the unwaxed variant.
Even more thorough and even explicitly recommended for people with dentures: So-called interdental brushes.
By the way: Toothpaste with activated charcoal is said to absorb tannins from coffee, tea, and wine and ensure whiter teeth.
Protect tooth enamel with the right diet
Consume food wisely. Of course, your diet also affects the health and appearance of your teeth. To avoid discolored yellow teeth, you should minimize the consumption of tea, coffee, and red wine.
Also, be careful when consuming citrus fruits. The acid it contains softens the tooth enamel. Therefore, wait at least 30 minutes after consuming orange juice & Co. before cleaning. Otherwise, you risk damage to the enamel.
On the other hand, high-quality dairy products are conducive to a beautiful smile. Your body uses the calcium it contains to maintain normal teeth. Rich in calcium are, among other things: Strong mountain cheese, Brie, Appenzell, and yoghurt.
Our additional tip: chewing gum stimulates your salivation. The result: teeth are cleaned naturally throughout the day and leftovers are washed away. This means that fewer bacteria collect in the mouth and you can keep your teeth beautiful.
Facebook Comments