Better Than Olive: The Doctor Named Oils Useful for the Heart and Blood Vessels

To keep blood vessels “clean” and healthy for many years, it is necessary to reconsider your diet as early as possible.

Anna Korenevych, a cardiologist and Ph.D. in medicine, said that there are foods that help keep blood vessels clean and healthy.

According to her, it is important that the diet contains a large amount of polyunsaturated omega-3 fatty acids.

“What is the essence of a diet for the heart and blood vessels? It is a high content of omega-3 fatty acids. There are traditional vegetable oils that contain a significant amount of these nutrients,” the cardiologist said on his YouTube channel.

First of all, it is hemp oil. It is tasty and not as expensive as olive oil. Flaxseed oil is also very useful, according to the cardiologist, as it contains even more omega-3 fatty acids and is many times higher than olive oil.

However, Korenevych notes that not everyone likes its taste, as it is quite specific. His expert advises adding it to salads and other suitable dishes. The doctor noted that in order for blood vessels to remain “clean” and healthy for many years, it is necessary to reconsider nutrition as early as possible. And it is even more important for those who have already had problems.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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