in

Big Mac Roll Low Carb

Spread the love

Ingredients for 2 servings:

  • 250 g low-fat curd cheese
  • 3 eggs
  • 100 g cheese, grated
  • ½ tsp salt
  • n. B. Herbs, Italian
  • 300 g minced beef
  • ½ onion(s)
  • 3 pickles
  • 4 slices of cheddar cheese
  • 1 handful of iceberg lettuce
  • 1 tsp mustard
  • 2 tsp tomato ketchup
  • 2 tbsp natural yogurt
  • salt and pepper

Instructions

Working time approx. 35 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 55 minutes

Mix the low-fat quark with the grated cheese, eggs, salt, and herbs to form a thick batter. Spread the batter on a baking sheet lined with baking paper, approximately 1 cm thick and rectangular. Bake in a preheated oven at 180°C (top/bottom heat) for approximately 20 minutes. Mix the ketchup, mustard, and yogurt into a sauce and add a little pepper. Dice the onion and cucumber, and cut the iceberg lettuce into thin strips. Fry the minced meat in a pan without adding any fat until crumbly, season with salt and pepper. Dice the cucumber and add to the minced meat. Spread 2/3 of the sauce over the baked batter. Spread the still-warm minced meat on top and sprinkle with the cheddar cheese. Sprinkle with lettuce and diced onion, and spread the remaining sauce on top. Using the baking paper, roll up the dough, cut into two (or four) portions, and carefully place it on plates, taking care not to let the roll fall apart. Serve. 1 portion has (due to the low-fat curd) 0.5 KE for the diabetic.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Carrots among each other à la Tutti

Sriracha Honey Chicken Wraps