Blemishes: This Helps Against Blackheads And Pimples

You were hoping to be cured of pimples and blackheads after puberty? Unfortunately, skin blemishes plague countless women and men throughout their lives. But that’s no reason to despair: We reveal how beauty blemishes arise and how you can effectively fight them!

Possible causes of skin imperfections

Whether on the face, back, or décolleté: skin blemishes are a real nuisance and often difficult to conceal with make-up. But why are so many adults affected by this alleged teenage curse? In fact, pimples, blackheads, and acne have one and the same cause at any age. Namely: clogged pores.

During puberty, both boys and girls release androgens, sex hormones that boost the skin’s production of sebum. The result is clogged pores and blemishes.

And in adulthood? Then there are many possible culprits. These include, for example, hormone fluctuations caused by stopping the pill or menopause. Prolonged stress is also unfavorable. After all, your organism produces more cortisol during these phases, which also pushes sebum production. Your diet also affects your skin. Foods with a high glycemic index, such as ready-made sweets, are suspected of promoting impurities.

The way to a flawless complexion: prevent skin impurities

The right facial care is the be-all and end-all on the way to a clear complexion. And when it comes to skin impurities, it mainly revolves around thorough cleaning. From now on, rely on the so-called “double cleansing method”! That means: first clean your face in the morning and evening with micellar water or cleansing wipes to remove superficial dirt such as make-up residue or sweat before you tackle excess sebum with cleansing foam or gel in the second step.

Always use a light, non-comedogenic day cream afterward. Once or twice a week, you can also free your pores from excess skin cells with a gentle peeling.

For the full effect, combine this beauty program with a stress-reduced lifestyle and the right diet for beautiful skin. These include foods such as peppers, cauliflower or sweet potatoes. They contain a lot of vitamin C, which prevents inflammation and thus pimples.

By the way: Men should also regularly care for their face thoroughly. Since men’s skin is different from women’s, there are a few important rules for men’s facial care, which we will show you here.