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Bloating: How to Avoid And Treat Flatulence

Everyone knows them, nobody likes them: flatulence. However, the unpleasant and sometimes embarrassing side effects of our digestion can be reduced with a few dietary rules and cooking tricks.

Flatulence: causes and countermeasures

A sumptuous stew with beans, a large portion of white cabbage: after such meals, many people’s stomachs swell and there is a feeling of fullness and flatulence (medical: flatulence). The exit of the morning glory is usually a harmless phenomenon: bloating occurs when gases build up in the intestines during digestion, which then find their way out. Some foods are more digestible than others and eating habits also play a role. For example, fresh bread can cause stomach pains if we wolf it down hastily. Chewing food slowly and thoroughly will help prevent bloating. Some people are more sensitive to typical flatulent foods than others. If you are one of those who are often affected by flatulence, you should u. be careful with the following foods:

  • Legumes
  • Milk and milkproducts
  • Cabbage
  • Onions
  • Garlic
  • Leek
  • Whole grain products
  • hot spices
  • Fatty Meat
  • Berries and cherries
  • high sugar content
  • Dried fruits
  • Sugar substitutes
  • Jerusalem Artichoke

Food and home remedies for flatulence

Conversely, some foods are usually well tolerated and even counteract flatulence. Our nutrition expert will introduce you to some foods that are easy on the stomach and easy to digest. Activated charcoal helps to bind harmful substances from the gastrointestinal tract. You can take advantage of the bloating effect of spices when cooking. Season legumes and collards with cumin, ginger, and fennel. Soaking lentils and beans beforehand also often makes them more digestible. If a bloated stomach has overtaken you, teas with spices can have a soothing effect as home remedies. A hot water bottle on your stomach and exercise are other recommended measures.

Flatulence with pathological value

If flatulence occurs very frequently and persistently, diseases such as irritable bowel syndrome, intestinal inflammation, and pancreatitis can also be behind it. In this case, you should consult a doctor. He can also determine if you have any food intolerances and recommend a diet plan for you.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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