12 Healthy Snacks That Will Fill You With Energy

If it’s not time to eat yet and you’re already working up an appetite, these snacks will provide you with enough energy, minerals, and vitamins to wait until the right time to eat.

Healthy snacks without putting on extra pounds

  1. Apples contain many vitamins and minerals. Apples are a source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat them every morning and add them to smoothies.
  2. Bananas are one fruit rich in potassium, which helps maintain normal blood pressure and heart function.
  3. Red bell pepper is a snack rich in antioxidants, vitamins A and C, which are essential for the beauty of your skin. If you have the desire to crunch, red peppers are perfect. You can, for example, dip the pepper in a sauce with your snack.
  4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate will definitely satisfy your craving. This is better than dessert snacks that contain refined starch, which destroys vitamins needed for energy. Since chocolate contains sugar, it is recommended to limit its consumption to 57 grams per day.
  5. Pumpkin seeds are a source rich in minerals: magnesium, iron, and calcium; vitamin K and proteins. You can be sure that pumpkin seeds will satisfy your desire for a snack when you need to improve your performance.
  6. Carrots, a vegetable that contains a large amount of fiber, so they will be a great crunchy snack to suppress intense hunger, while not forgetting about proper nutrition.
  7. Vegetable puree soup. It combines the right amount of vegetables for a snack. Your body will easily absorb the available nutrients without wasting energy on their breakdown.
  8. Oatmeal. You can eat oatmeal, followed by any fruit 25 minutes later, and replace one full meal with it. Sprinkle cinnamon over the porridge for even more benefits and flavor.
  9. Green salad. Green vegetables are filled with vitamins and minerals that digest quickly enough, so after this snack, you immediately feel energized.
  10. Pineapple is easy to digest and contains the enzyme bromelain, which aids digestion and has cleansing properties. Remember, pineapple should not be eaten in the morning on an empty stomach.
  11. Herbal tea. You can drink herbal tea at night, in the morning, or in the middle of the day. It is better to drink decaffeinated herbal tea.
  12. Dried figs are great for cleansing the blood. Figs contain a fairly large amount of sugar, so you should limit your portion size to just a few pieces.

Also, make sure that the manufacturer you choose does not add sugar or other unhealthy additives to the fruit.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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