Scientific studies show that eating certain foods can significantly rejuvenate us. Of course, we all want to stay young and beautiful forever, but unfortunately this is not possible. Fortunately, by changing our daily diet, we can slow down the aging process and stay young and healthy longer. What foods should you include in your diet to look and feel younger?
Healthy eating for rejuvenation: fruits and vegetables
Eat at least 500-1000 grams of fruits and vegetables daily. It is ideal to have colorful fruits and vegetables on your table.
A large portion of salad every day will help you rejuvenate your body and lose weight effectively.
These foods contain antioxidants, vitamins, minerals, and healthy plant fiber that slow down the aging process and stop the development of cardiovascular disease.
Fruits and vegetables that are red, orange and yellow in color are especially valuable for this purpose: melon, orange zucchini, carrots, apricots. Tomatoes are useful for the prevention of cancer and cardiovascular diseases.
Avocados are extremely rich in antioxidants and folic acid.
Healthy eating for rejuvenation: nuts and berries
It is enough to consume a small handful of nuts a day to give the body healthy fats, minerals, vitamins, antioxidants and proteins. Nuts, if consumed regularly, are an excellent prevention of atherosclerosis. Berries help improve metabolism and help cleanse the body.
Healthy eating for rejuvenation: protein products
Protein is a source of collagen. When the body is deficient in collagen, the skin becomes wrinkled – this is one of the visible consequences of a lack of protein in the diet. Eat skinless poultry, egg whites, lean fish, tofu, soy cheese, legumes, low-fat white cheese, and hard cheese.
Healthy eating for rejuvenation: seafood and fish
I would like to say something about seafood and oily sea fish. These foods contain healthy polyunsaturated fatty acids that help rejuvenate blood vessels.
Fish such as salmon, mackerel, trout, sardines, herring, and tuna contain a large amount of omega-3.
Omega-3 is also found in foods such as pumpkin and flax seeds, walnuts, and tofu cheese, but it is much less there. Make it a rule to eat at least 3-4 servings of any seafood per week, and replace fatty pork, lamb, and beef with fish.
Flaxseed oil contains a lot of omega-3, so it is good to add it to salads.
Healthy eating for rejuvenation: complex carbohydrates
Eat complex carbohydrates with a low glycemic index. That is, whole grain cereals and products made from them: bread made from wholemeal flour, unpolished rice, pasta made from durum wheat. Such foods will provide the body with energy for a long time and maintain a stable blood sugar level.
You don’t have to give up sweets completely, replace your favorite cookies and cakes with marshmallows without fillers, marmalade and dark bitter chocolate, which contains at least 72% cocoa beans. This way, you will always be in a good mood and will not experience depression.
Replace foods that contain refined sugar with a small amount of sweet fruit, honey, and dried fruit.
Healthy eating for rejuvenation: fermented dairy products
Fermented dairy products are useful not only as a source of protein, but also as a means of healing the entire digestive system. There is only one condition: you must be sure of the quality of these products, so it is better to make them yourself, at home.
Healthy eating for rejuvenation: drink healthy drinks
Green tea, more than black tea, contains antioxidants and nutrients that improve blood supply to organs, relieve inflammation and normalize blood pressure. Green tea also improves skin condition and stops the appearance of wrinkles.
Yogurts with live cultures help to digest and absorb nutrients from food well, including for the skin.
Drink plain water in large quantities, as well as dried fruit compotes, fruit drinks, and chamomile tea before bed.
Stay healthy and young!