Fennel Tomato Cod Pot

Healthy because…

This healthy and delicious recipe is a full load of vegetables and plenty of protein. Cod not only tastes delicious but is also uncomplicated to prepare. The fish is low in fat but has a slightly spicy flavor. This makes it a convincing choice in many kitchens.

Ingredients For 2 People

What you need:

  • 400 g Fennel
  • 2 carrots
  • 1 stick of celery
  • 1 onion
  • 1 clove of garlic
  • 2 TBSP. Olive oil
  • 1 TBSP. tomato paste
  • 200 ml Fish stock
  • 300 ml vegetable stock
  • 1 bay leaf
  • 3 allspice seeds
  • 0,5 bunch of flat-leaf parsley
  • salt, pepper
  • 350 g Cod fillet
  • 250 g Tomatoes, small
  • 50 ml Marsala


  • Fennel, carrots, celery, onion, garlic
    Rinse fennel, quarter, and cut out the hard stalk. Peel the carrots and roughly dice both. Rinse celery, peel onion, and garlic. Finely dice everything.
  • Oil, chopped vegetables, tomato paste, Marsala, tomatoes, stock, broth, bay leaves, and allspice.
    Heat 1 tablespoon oil in a saucepan, and brown vegetables slightly. Stir in tomato paste, and continue to fry for 2 minutes. Add Marsala, and reduce briefly. Add tomatoes, stock, broth, bay leaf, and allspice, and simmer for about 15 minutes.
  • Parsley, salt, pepper, cod, olive oil.
    Chop parsley. Season soup with salt and pepper. Cut fish fillet into large cubes, add to soup, and let simmer for about 5 minutes. Divide among plates, drizzle with remaining olive oil, and sprinkle with parsley.
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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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