Healthy Food Menu For The Day

Proper, healthy nutrition is the basis of our health and well-being. If we eat right, our body is saturated with many essential vitamins and minerals. In doing so, we gain health, well-being, and a good mood. We offer you a sample of such a proper menu for a healthy, wholesome meal for the day.


1 slice of whole grain bread, cottage cheese, honey, sugar-free coffee

The second breakfast

1 boiled egg with a salad of celery stalks, tangerines, and avocado


Pumpkin soup, buckwheat porridge with boiled chicken breast, and orange juice


Vegetable salad with boiled chicken breast


Smoothie with oatmeal, yogurt, and blueberries

Do not forget to organize a proper drinking regimen!

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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