Healthy Food Menu For The Day

by Bella Adams March 6, 2023, 9:32 am

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Proper, healthy nutrition is the basis of our health and well-being. If we eat right, our body is saturated with many essential vitamins and minerals. In doing so, we gain health, well-being, and a good mood. We offer you a sample of such a proper menu for a healthy, wholesome meal for the day.

Breakfast

1 slice of whole grain bread, cottage cheese, honey, sugar-free coffee

The second breakfast

1 boiled egg with a salad of celery stalks, tangerines, and avocado

Lunch:

Pumpkin soup, buckwheat porridge with boiled chicken breast, and orange juice

Dinner:

Vegetable salad with boiled chicken breast

Dinner:

Smoothie with oatmeal, yogurt, and blueberries

Do not forget to organize a proper drinking regimen!

Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.