Rules Of Healthy Eating From Michael Pollan

In the book “Good Nutrition”, Michael Pollan gives basic recommendations for healthy eating and formulates several seemingly simple principles of healthy eating, which, however, are not always easy to follow.

Michael Pollan’s principles of healthy eating:

  • You should eat when you are hungry, not when you are bored.
    Often we eat mindlessly, simply because we have nothing to do or to please ourselves. Michael Pollan advises asking ourselves why we eat, and whether we are really hungry. “If you can’t eat an apple, you’re not hungry,” says the author of “Good Nutrition”.
  • Only vegetables and fruits are allowed on the desktop.
    We eat without hesitation while working, on the road, in front of the TV, and usually overeat. “The desktop is not the best place to eat,” says Pollan. The exception is vegetables and fruits, which can be eaten anywhere other than at the desk. The proof of this statement is Pollan’s phrase: “Sit a child in front of the TV and put a bowl of fresh vegetables in front of them – they will eat even something they would not normally touch without even noticing.” .
  • Eat as much junk food as you want only when you cook it yourself.
    Michael Pollan says that eating fried and sweet foods is normal. The only thing that saves you from eating such food all the time is cooking it yourself. “You would eat French fries much less often if you cooked them yourself,” he says. “Enjoy sweets as often as you can make them yourself.
  • Ignore food advertised on TV. Much of what is shown on TV has been heavily processed and is not very nutritious. Only the largest food producers can allow their products to be advertised on TV.
  • Colorful food. This is a fun activity for children. A special feature of nutritious, naturally grown, balanced food is the variety of colors. They reflect the different antioxidants and nutrients they contain.
  • There is no need to eat cornflakes that change the color of milk.
    These cereals, as Michael Pollan points out, are processed and filled with refined carbohydrates and chemical additives.
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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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