Contents
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Ingredients
Branzinofilet (sea bass)
- 5 Pc. Sea bass fillet
- 4 tbsp Olive oil
- 1 pinch Salt
- 1 pinch Pepper
- Fish seasoning
Saffron mashed potatoes
- 500 g Waxy potatoes
- 1 pinch Grated saffron
- 0,5 Pc. Clove of garlic
- 1 disc Ginger
- 100 ml Cream
spinach
- 800 g Baby spinach
- 1 tbsp Butter
- 1 tbsp Brown butter
- 1 pinch Nutmeg
- 50 ml Vegetable broth
- 1 pinch Cayenne powder
- 0,5 Pc. Clove of garlic
- 1 disc Ginger
asparagus
- 15 Pc. Asparagus white fresh
- 5 Pc. Asparagus green fresh
Champagne sauce
- 2 tsp Powdered sugar
- 125 ml Champagne
- 125 ml Vegetable broth
- 1 Pc. Bay leaf
- 100 g Cream
- 1 pinch Salt
- 1 pinch Cayenne pepper
- 1 Pc. Lime zest
- 200 g Cold butter
Instructions
Branzinofilet
- Mix the olive oil with the fish seasoning in a plate. Turn the fillets in it and sear them in a pan over medium heat for approx. 3 - 4 minutes, depending on the strength of the fish, until crispy, turn the pan off the heat and let it simmer for 1 - 2 minutes in the pan's post-heat.
spinach
- Sort the spinach leaves, wash them thoroughly and drain them. Blanch the spinach in salted water for 3 minutes, sieve it and rinse in cold water. Gently squeeze out the spinach by hand. Season the spinach leaves with a small piece of butter and brown butter, garlic, salt, cayenne pepper and a pinch of nutmeg. Cook, season and serve.
Saffron mashed potatoes
- Wash and peel the potatoes and cook them in the broth with the spices until soft. Drain in a sieve and remove the ginger. Press through the potato press and process into a puree with cream and nutmeg.
asparagus
- Peel the asparagus each time. Cook the white asparagus for about 11 minutes. Furthermore, the green asparagus is fried in brown butter in a pan for 5 minutes and then the cooked white asparagus is added. Both asparagus are fried together for another 3 minutes.
Champagne sauce
- Sift the powdered sugar into a saucepan and let it caramelize over a mild heat. Deglaze with champagne and simmer the liquid to a third. Pour in the broth, add the bay leaf and peppercorns and simmer again to a third. Stir in the cream and season the sauce with salt and a pinch of cayenne pepper. Add the lime zest to the sauce and let it steep for a few minutes. Pour off the sauce through a sieve and stir in the butter with the hand blender.
Nutrition
Serving: 100gCalories: 190kcalCarbohydrates: 6.5gProtein: 1.9gFat: 17.1g