Ingredients for 1 servings:
- 2 tbsp oat flakes
- 1 tbsp desiccated coconut
- 1 tbsp sunflower seeds
- 1 apple
- 5 prunes, finely chopped
- 1 pinch of salt
- ¼ tsp cinnamon
- ¼ lemon(s), unsprayed (zested)
- possibly maple syrup
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
Combine all ingredients except the apple in a saucepan and add a good 1/4 liter of water. Bring to a boil, then simmer for about 5 minutes. Peel and coarsely grate the apple, mix it with the oat mixture, and drizzle with a little maple syrup if desired—a delicious porridge for cinnamon lovers.



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