John Myers
Breakfast without wheat: banana pancakes
Breakfast is the most important meal of the day – it gives you the strength and energy you need for the day. Of course, it is particularly important to eat the right food. Banana pancakes, for example, are a good way to start the day healthy.
- You only need three ingredients for the delicious banana pancakes. Take a large, ripe banana, 200 milliliters of milk, and 100 grams of wholemeal rolled oats. Keep in mind that the riper the banana is, the sweeter the pancakes will taste in the end.
- Put all the ingredients in a blender and puree them. You can start frying the dough in a non-stick pan to form round pancakes. You can sprinkle some cinnamon on top at the end to taste.
Vegetable Omelette
An omelet is perfect for anyone who doesn’t want to do without protein in the morning. It’s quick to make and doesn’t require a long list of ingredients.
- For a serving, you should calculate about three eggs and vegetables according to taste. 100 grams of mushrooms, 150 grams of zucchini, a handful of tomatoes, and a small onion will give your omelet a particularly delicious taste.
- First, wash and cut the vegetables into small pieces. If you want it to be quick, put the three eggs in a coated pan and stir them together. As long as they are still liquid, add the chopped vegetables.
- If the omelet is fried golden brown on both sides, you can eat it. Parsley, chili, salt, and pepper are suitable for seasoning.
Chai pudding
This delicious pudding is not only healthy but also super easy to prepare. Just the right thing for everyone who prefers to start the morning with something fresh.
- All you need for the delicious pudding is about 30 grams of chia seeds and 200 milliliters of milk. If you use almond or oat milk, it tastes even better thanks to the sweet note.
- The night before, simply put the seeds in a glass with the milk and stir thoroughly. Then just put it in the fridge and wait until the next morning.
- As a topping, you can of course add fresh fruit, dried fruit, or fruit pulp to the pudding in the morning.
porridge
The classic when it comes to healthy breakfast is probably the delicious oatmeal. It doesn’t matter whether it’s a warm or cold day – porridge is always a good choice.
- If you want to conjure up the oatmeal, you should have 50 grams of oatmeal and 250 milliliters of milk ready. Fruit, cinnamon or coconut flakes are optional – but taste particularly good with them.
- Put the oatmeal in a saucepan and pour the milk over it. Bring the porridge to a simmer, stirring constantly with a wooden spoon.
- If you want to add fruit, you can cut it into small pieces and simmer gently. If you want everything to taste extra fresh, then put the fruit on the plate at the end. With a pinch of cinnamon and you can enjoy a delicious breakfast.
Yoghurt with fruit
On a hot summer morning, just before sport or simply for that extra kick of freshness in the morning, there is nothing better than yogurt. Garnished with nuts and fruit, you will also get the energy you need to get going.
- Put around 250 milliliters of yogurt in a bowl. From natural yogurt to vegan soy yogurt, it’s up to you to choose which one to use.
- You can now add anything that suits you as a topping. From nuts to dried fruit to fresh fruit, dig out every healthy ingredient you can find in the kitchen.
- If you like it sweet, you can of course add a spoonful of honey. However, you should stay away from sugar, because there is already enough of it in both yogurt and fruit.
