Broccoli and peanut rice

Ingredients for 4 servings:

• 150 g brown rice, whole grain
• 3 heads of broccoli, approx. 1.5 kg
• 3 tbsp peanut butter, pure
• 250 ml vegetable stock
• 400 g chickpeas, raw or from the can
• e.g. salt and pepper
• n. B. water

Instructions

Working time approx. 10 minutes; Rest time approx. 8 hours; Cooking/baking time approx. 20 minutes; Total time approx. 8 hours 30 minutes

Clean eating – simple, vegan, high-protein, vegetarian. A protein-rich, healthy lunch – perfect for prepping and taking to work!

Soak the brown rice and chickpeas in water overnight (afterward, cook for 10-15 minutes) or cook according to the package instructions. Chop the broccoli and cook for about 10-15 minutes until al dente. Stir the broccoli into the rice and chickpea mixture. Dilute 3 tablespoons of peanut butter with the vegetable broth. Stir everything together and bring to a boil with the lid on. Season to taste with salt and pepper. Per serving contains approximately 25 g protein, 75 g carbohydrates, and 10 g fat.