John Myers
Ingredients for 3 servings:
- 400 g broccoli
- 250 g mushrooms
- 1 bunch of spring onions
- 2 tomatoes, diced
- ½ pack of puff pastry, frozen
- 1 egg(s)
- 50 g low-fat yogurt
- 125 ml milk, low-fat
- salt and pepper
- oregano
- 100 g grated cheese (light)
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes
fast and low in calories
Divide the broccoli into florets and blanch in salted water. Slice the spring onions and the mushrooms. Lightly fry the mushrooms in a non-stick pan, add the spring onions, and season with salt and pepper. Sprinkle the diced tomatoes with salt and oregano. Mix the milk, yogurt, and egg, add the diced tomatoes, and season with salt and pepper. Line a round baking dish with the puff pastry, leaving a small border on the sides. Spread the broccoli on top, then add the mushrooms. Pour the egg mixture and tomatoes evenly over the mixture, and sprinkle with oregano again. Cover with the cheese. Bake in a preheated oven at 180°C (top/bottom heat) for about 25 minutes.
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