in Recipes

Broccoli zucchini spelt casserole

updated

Spread the love

Ingredients for 2 servings:

  • 200 g broccoli, frozen
  • 1 small zucchini, sliced ​​lengthwise, halved
  • 1 half onion(s), cut into strips
  • 1 tsp coconut oil
  • 100 ml whipped cream
  • 1 tsp curry
  • 1 can spelt (140 g), cooked
  • some gratin cheese, spicy, grated
  • some salt and pepper
  • some chili flakes from the mill

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Not only is it healthy, it also tastes good!

Preheat oven to 200°C fan/convection oven. Cook broccoli in salted water for about 4 minutes, then drain. Sauté onion strips in a pan with hot coconut oil until translucent. Add zucchini halves and fry for a few minutes. Season with salt, pepper, chili flakes, and curry powder. Pour over the cream. Transfer everything to a suitable baking dish, then stir in the broccoli and spelt. Sprinkle with seasoned gratin cheese. Bake in the hot oven for 15 minutes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Complete feijoada

Chocolate Kiss Cupcakes