in

Brook trout on alpine minestrone

Spread the love

Ingredients for 4 servings:

  • 4 fish fillets (brook trout)
  • 200 g rolled barley
  • 100 g carrot(s)
  • 100 g celery
  • 100 g spring onion(s) or leek
  • 100 g kohlrabi
  • 2 cloves garlic
  • 1 bay leaf
  • 400 ml vegetable stock
  • 1 sprig(s) parsley
  • 1 sprig(s) lovage
  • 1 sprig(s) marjoram
  • salt and pepper

Instructions

Working time approx. 25 minutes; Rest time approx. 8 hours; Cooking/baking time approx. 20 minutes; Total time approx. 8 hours 45 minutes

from the steamer

Soak the pearl barley in plenty of water for about 8 hours, if possible, then drain (otherwise it will need to be briefly pre-cooked). Peel and dice the carrots, kohlrabi, and celery. Wash the leek or onion and slice finely. Peel the garlic and slice finely. Place everything in a solid cooking container along with the pearl barley and the bay leaf and fill with the vegetable stock. Season with salt and pepper and steam in a steamer at 95°C for 12 minutes. Then lightly salt the washed char fillets, place them on the minestrone, and season with parsley, lovage, and marjoram. Steam at 95°C for another 8 minutes. Season the minestrone again to taste and serve with the char.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan Solyanka

Delicious protein shake “Banana Nut”