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Bulgur Fish Casserole

5 from 6 votes
Course Dinner
Cuisine European
Servings 6 people
Calories 307 kcal

Ingredients
 

  • 1 cup Bulgur
  • 3 Bell peppers (red, yellow, green)
  • 200 g Grated Gouda
  • 3 Pollack fillet
  • 3 Garlic cloves pressed
  • 200 ml Cream
  • 2 tsp Chili Sauce (Sambal Oelek)
  • 1 Bouillon cube
  • 2 tbsp Soy sauce
  • Salt, butter, breadcrumbs, possibly some milk

Instructions
 

  • Cook the bulgur in the broth according to the instructions, about 15 minutes.
  • Clean the peppers and cut into small cubes, then briefly blanch them.
  • Fry the fish. Butter the baking dish and sprinkle with breadcrumbs.
  • Chop or pluck the fish and place in the form with the bulgur and vegetables in layers.
  • Puree half of the cheese with the cream, garlic, sambal and soy sauce in a blender. In the event that the whole thing through the cheese is too paperboard, thin out with a little milk.
  • Pour the pureed sauce over the layers and cover with the rest of the cheese.
  • Bake in the oven at 180 C for about 25 minutes.

Nutrition

Serving: 100gCalories: 307kcalCarbohydrates: 16.8gProtein: 11.1gFat: 21.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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