in

Can You Fry Chicken in Coconut Oil?

Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils. The oil is also odorless and flavorless, which protects the flavor of your chicken and prevents flavor transfer.

Is coconut oil good to fry with?

Coconut oil is high in saturated fats, which means it’s stable and doesn’t appear to change quality during deep frying. This may make coconut oil a good choice for frying.

Can you fry chicken breast in coconut oil?

Heat olive or coconut oil in large skillet over medium-high heat until wisps of smoke appear. Gently place each chicken breast in the skillet, careful not to overcrowd it. Season the other side of each chicken breast while it cooks. Allow the chicken to sear for about 4 minutes per side.

What temperature do you fry chicken in coconut oil?

Working in 2 batches, fry chicken, turning often with tongs and adjusting heat to maintain temperature between 325°–350°, until skin is deep golden brown and an instant-read thermometer inserted into thickest part of chicken registers 165°, 10–12 minutes for wings and 12–15 minutes for thighs, legs, and breasts.

What is the best oil for frying chicken?

The best oil for frying chicken is an oil that has a high smoke point. We recommend avocado, vegetable, or peanut oil, but you can also use sunflower oil, high oleic safflower oil, and oil blends.

Can I use coconut oil instead of vegetable oil for frying?

Yes, coconut oil is good for frying. However, when you fry foods at high temperatures always use refined coconut oil, which has a higher smoke point than virgin coconut oil.

Chicken fry in coconut oil

Why isn’t my fried chicken crispy?

The heat is too high or too low. The skin won’t be crispy, and it won’t be a memorable eating experience. To make sure that your oil’s temperature remains steady at around 350 degrees F, keep an instant-read kitchen thermometer nearby so you can continually monitor the oil’s temperature.

Can you fry with solid coconut oil?

Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures (thanks to its high constitution of saturated fats). It’s perfectly suitable for sautéing, baking, roasting, and even frying.

Can you use coconut oil to fry chicken cutlets?

Coconut oil is great for quick frying and gets a really crispy coating. But you could substitute with canola or vegetable oil if needed.

Is coconut oil better than olive oil for frying?

Including olive oil in your diet may help you improve your blood cholesterol levels and heart health, and reduce your risk of several chronic diseases. Olive oil is also better suited to frying and deep-frying compared with coconut oil.

Can you reuse coconut oil after frying?

For most oils, you can re-use them several times, if you’re OK with (or want) the flavors the oil takes on from the food cooked in it. The thing to watch is the smoke point. That’s when the oil starts sending off wisps of smoke. For coconut oil, that’s 350F.

Which coconut oil is best for frying?

Refined coconut oil. In cooking, the higher smoke point of refined coconut oil makes it a clear winner. It’s ideal for high heat cooking, such as stir-frying and sauteing. This allows you to cook at higher temperatures, resulting in a product that’s crispy but not burnt.

Delicious Southern fried chicken using coconut oil

Can you fry meat in coconut oil?

Remember, coconut oil has a high smoke point and can be used to pan fry meats, vegetables, and sauces. Because of its subtle sweet coconut flavor, it works really well with tropical and islander style dishes like stir-fry and jerk-seasoned chicken.

Is coconut oil bad for you when heated?

But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content. This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying.

Is coconut oil healthier than vegetable oil?

On the other hand, using coconut oil to cook your food is the healthier choice. This is because saturated fats have a more stable chemical structure. In addition, unsaturated fats are not unhealthy for the reason that they contain medium chain triglycerides, which can be easily digested by the liver.

Is coconut oil a healthy fat?

Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.

Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Cook Sunny-Side Up Eggs

How to Tell if Dungeness Crab Is Cooked