Can you recommend some must-try dishes for visitors to Paraguay?

Introduction: Exploring Paraguay’s Culinary Delights

Paraguay may not be as well-known for its cuisine as some of its South American neighbors, but the country has a rich culinary history that is worth exploring. The dishes here are a mix of indigenous, Spanish, and Guarani influences, resulting in a unique blend of flavors and ingredients. From hearty soups to delicious bread to succulent meat dishes, Paraguay has something to offer every food lover. In this article, we will recommend some must-try dishes for visitors to Paraguay.

1. Sopa Paraguaya: The Beloved National Dish

Sopa Paraguaya is a beloved national dish that you simply can’t miss when visiting Paraguay. Despite its name, it’s not a soup at all, but rather a savory cornbread made with cornmeal, cheese, eggs, and onions. The texture is dense and crumbly, and the flavor is rich and buttery. Sopa Paraguaya is often served as a side dish to grilled meats, but it can also be enjoyed on its own as a snack or light meal. It’s a staple of Paraguayan cuisine and a must-try for anyone visiting the country.

2. Chipa: A Staple Bread with a Unique Twist

Chipa is a staple bread in Paraguay that is often served for breakfast or as a snack. What sets it apart from other bread is its unique blend of ingredients, which include cassava starch, cheese, eggs, and anise. The result is a dense, chewy bread with a slightly sweet and salty flavor. Chipa can be found in many bakeries and food stalls across Paraguay and is often paired with coffee or tea. It’s a delicious and unique bread that visitors to the country should definitely try.

3. Asado: A Meat Lover’s Paradise

Asado is a meat lover’s paradise and a quintessential dish in Paraguayan cuisine. It’s a barbecue-style dish where different types of meat, including beef, pork, and chicken, are grilled over an open flame. The meat is often seasoned with salt, garlic, and herbs, and is served with chimichurri sauce, a flavorful mixture of parsley, garlic, vinegar, and oil. Asado is a social event in Paraguay and is often enjoyed with friends and family on weekends. It’s a must-try dish for anyone visiting the country.

4. Mbeju: The Gluten-Free Cassava Pancake

Mbeju is a gluten-free cassava pancake that is a popular snack in Paraguay. It’s made using cassava flour, cheese, and milk, and is often flavored with herbs like oregano or basil. The texture is crispy on the outside and soft and chewy on the inside, similar to a grilled cheese sandwich. Mbeju is a great option for anyone following a gluten-free diet, and it’s a delicious and unique snack to try while in Paraguay.

5. Bori Bori: A Hearty Soup with a Flavorful Punch

Bori Bori is a hearty soup that is packed with flavor and is a great option for a chilly day. It’s made with chicken, vegetables, and dumplings made from cornmeal and cheese. The soup is rich and savory, with a slightly spicy kick from the addition of chili peppers. Bori Bori is a comforting and filling dish that is perfect for lunch or dinner and is a must-try for anyone visiting Paraguay.

6. Tereré: The Refreshing National Drink of Paraguay

Tereré is a refreshing and energizing drink that is a staple of Paraguayan culture. It’s made by steeping yerba mate leaves in cold water and is often flavored with herbs like mint or lemon. Tereré is served in a gourd called a “guampa” and drunk through a metal straw called a “bombilla.” It’s a social drink that is often shared with friends, and it’s a great way to beat the heat in Paraguay’s hot and humid climate. Tereré is a must-try for anyone visiting the country and is a delicious and unique beverage that is sure to leave a lasting impression.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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