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Chicken and Bean Pan

5 from 6 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 3 people
Calories 111 kcal

Ingredients
 

  • 400 g Chicken breast
  • 1 Glass Green beans
  • 1 Yellow pepper
  • 1 cups Creme fraiche Cheese
  • Bean bean
  • Lemon juice

Instructions
 

  • Chop the chicken breast and season with salt and pepper. 2. Fry the sliced ​​meat & dice the peppers at the same time. 3. When the meat has gotten a bit of color, add the peppers & fry for a few minutes. 4. Drain the beans, collecting the water if you want more sauce. 5. Put the beans in the pan, mix everything, then stir in the creme fraiche. 6. Season to taste with salt, pepper, a splash of lemon juice & some savory. If you like, loosen everything up with the bean water. 7. Let simmer for a few minutes, done.
  • 2nd tip: Please do not rinse the chicken breast as it is often advised because the bacteria on the meat are killed by the frying anyway. By rinsing, these bacteria are still distributed in the sink and surroundings.

Nutrition

Serving: 100gCalories: 111kcalCarbohydrates: 0.1gProtein: 22.5gFat: 2.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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