in Recipes

Chicken Breast Fillet from WOK

5 from 2 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 98 kcal
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Ingredients
 

  • 500 g Chicken breast fillets
  • 2 tsp Asia spice
  • 1 tsp Dried ginger
  • 1 tbsp Grapeseed oil
  • 200 ml Vegetable broth
  • 2 tbsp Diced pineapple
  • 2 tbsp Bamboo shoots canned
  • 1 tbsp Tomato paste

Instructions
 

  • Marinate the chicken breast fillet with the oil, Asian spices and ginger for about 2 hours. "Open" the wok and sear the meat. Deglaze with the vegetable stock and add the pineapple, bamboo shoots and tomato paste.
  • Serve with rice. Enjoy your meal!!
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Nutrition

Serving: 100gCalories: 98kcalCarbohydrates: 1.7gProtein: 14gFat: 3.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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