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Chicken breast fillet in apple and balsamic sauce

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Ingredients for 4 servings:

  • 4 chicken breast fillets, approx. 150 g each
  • 1 kg potatoes
  • 2 apples
  • ½ bunch of spring onions
  • 8 tbsp balsamic vinegar, dark
  • 4 tbsp water
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

light cuisine

Peel, wash, and thinly slice the potatoes. Place them in a freezer bag and season generously with salt and pepper. Add 3-4 tablespoons of oil and mix thoroughly. Arrange the potato slices on a baking sheet lined with baking paper and cook in a preheated oven at 200°C (top/bottom heat, fan oven: 175°C) for about 30 minutes. Wash and dry the chicken breast fillets and season with salt and pepper. Heat 2 tablespoons of olive oil in a pan and fry the fillets for about 12 minutes, turning occasionally. Trim and wash the spring onions and slice them into thin rings. Wash the apples, quarter them, and remove the cores. Cut the quarters into wedges. Remove the meat from the pan and wrap in aluminum foil; keep warm. Add the apple slices to the frying fat and sauté for about 5 minutes, adding the spring onions after 3 minutes. Deglaze with vinegar and 4 tablespoons of water and season to taste. Serve the potato slices, meat, and apple slices with the sauce on plates.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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