in Recipes

Chicken Breast Fillet on Tomato

5 from 3 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 199 kcal
Contents show

Ingredients
 

  • 400 g Chicken breast fillet
  • 8 Tomatoes
  • 2 Fresh onions
  • 200 g Freshly grated Parmesan
  • 1 tsp Herbs
  • Salt
  • Lemon pepper
  • Tandori spice

Instructions
 

  • Clean the chicken breast and cut into bite-sized pieces. Sear them in a little oil in a hot pan and season with tandori spices. Put aside.
  • Finely dice the onion and sauté in a little oil.
  • Quarter and core the tomatoes and cut into small cubes. Mix the diced tomatoes with the onions and season with salt, lemon pepper and herbs.
  • Put the onion mixture in a baking dish and cover with the fillet pieces. Rub the Parmesan cheese over it. Baked in a preheated oven at 180 ° for approx. 20 minutes. Good Appetite
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Nutrition

Serving: 100gCalories: 199kcalProtein: 25.7gFat: 10.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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