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Chicken roll with apple curry dip

updated

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Ingredients for 2 servings:

  • 2 wholemeal rolls
  • 2 slices of turkey breast
  • 4 lettuce leaves
  • ¼ bell pepper(s)
  • 1 tbsp low-fat yogurt
  • 1 tbsp mayonnaise
  • ½ apple
  • 1 pinch of curry powder
  • salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

low-fat

Finely grate the apple and add all the ingredients for the dip to a bowl. Whisk everything together. For the sandwich, cut the turkey breast into strips. Clean and wash the bell peppers and cut them into thin strips. Spread the curry dip on the rolls. Top the rolls with lettuce leaves, bell peppers, and turkey breast strips.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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