Chicken salad with sesame

Ingredients for 1 servings:

• 150 g poultry meat (breast) without skin
• salt and pepper
• 1 tbsp sesame oil
• 5 leaves of iceberg lettuce
• 1 small carrot(s)
• 2 tbsp curdled milk (cream curdled milk) or sour cream
• 1 tsp lemon juice
• some coriander leaves or chervil, fresh
• 1 tbsp sesame seeds, roasted

Instructions

Working time approx. 15 minutes; Rest time approx. 7 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 37 minutes

Gastrointestinal diet

Season the meat with salt and pepper and fry in a pan for about 5 minutes on each side. Wrap in aluminum foil and let stand for another 7 minutes. Meanwhile, wash the lettuce, drain, and cut into wide strips. Peel the carrot, thinly slice, and blanch for one minute. Refresh in ice water and let drain. Mix the sour cream with the lemon juice and season with salt and pepper. Remove the meat from the foil and stir the juices into the marinade, slice the meat, and arrange on a plate. Mix the lettuce with the carrots and serve. Drizzle with the marinade and sprinkle with chopped coriander and toasted sesame seeds.