Chocolate protein muffins

Ingredients for 1 servings:

• 50 g almonds, ground
• 50 g oat flakes, ground to flour
• 2 tsp baking powder
• 150 g apple puree, preferably mixed with banana, or baby porridge made from fruit
• 4 tbsp sour cream
• 2 tbsp almond butter
• 100 g protein powder
• 6 tbsp baking cocoa
• 200 g sweetener, e.g. erythritol, stevia
• 3 eggs
• 100 ml milk

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

Low-calorie, high-protein sin without flour and sugar

Beat the eggs until frothy. Combine all the dry ingredients. I make the oat flour myself by finely chopping the oats. Stir the apple puree (I like apple-banana puree or apple-apricot puree; baby fruit puree also works), sour cream, and almond butter into the egg mixture. Fold in the dry ingredients and add a little milk to make the consistency creamy/liquid. About 80 ml is usually enough, but up to 100 ml can be used. Pour into a muffin tin and bake in a preheated oven at 180°C (top/bottom heat) for 35 minutes. This recipe yields 12 plump muffins.