Cinnamon can pose risks while breastfeeding, but there can also be benefits to enjoying it. In this article, you will find out what you need to know about handling the spice if you are breastfeeding your baby.
You should pay attention to this when consuming cinnamon while breastfeeding
Women are generally advised not to consume cinnamon during pregnancy. It is best to consult your gynecologist before consuming cinnamon to be informed.
- This is because regular consumption of cinnamon can induce labor.
- This problem does not exist during breastfeeding. However, the coumarin contained in cinnamon can damage the liver if consumed in large quantities.
- But not all cinnamon is the same and the coumarin content depends heavily on the type of cinnamon.
- The healthy Ceylon cinnamon contains significantly less coumarin than the cheaper cassia cinnamon.
- So if you don’t want to do without cinnamon while breastfeeding, reach for Ceylon cinnamon.
- However, your baby may experience bloating if you eat cinnamon while breastfeeding. This also applies to other hot spices such as chili or garlic.
- You should generally avoid cinnamon if you suffer from a pollen allergy. This increases the risk of developing an allergy to cinnamon.
- Not only the coumarin but also the cinnamon ingredient safrole can trigger allergies.
Cinnamon can also have positive effects
If you use cinnamon responsibly while breastfeeding, i.e. always use the correct dose, you may be able to benefit from other effects of the spice.
- Cinnamon promotes milk production. If you have little milk, you can counteract this with cinnamon.
- At the same time, the intake of cinnamon delays the occurrence of the first menstrual period after pregnancy and thus the likelihood of getting pregnant again quickly.
- The reason for this is also the milk-promoting effect of cinnamon. The hormone prolactin is responsible for milk production.
- This hormone inhibits egg maturation and ovulation. The more prolactin and thus also milk is produced, the later the first menstruation starts again.
- Under no circumstances should you consume too much cinnamon. You should generally avoid cinnamon capsules. The unhealthy cassia cinnamon is usually used here and in very high doses.