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Coconut Oil – Tips For Skin And Body Care

Coconut oil is a delicious edible oil that offers many other uses: It is ideal for body care and hair care. The oil is quickly absorbed into the skin, moisturizes, nourishes, and heals the skin. Coconut oil even deserves a very special place in the medicine chest. Because the special fatty acids in coconut oil have an antibacterial effect and promote wound healing.

Coconut oil is used in many ways

In more and more households, high-quality organic coconut oil is part of the basic equipment in the kitchen. However, coconut oil can not only be used to refine dishes when cooking and baking but can also be used in many other ways – namely as an important component of the medicine chest and in natural body care for humans and animals.

Use coconut oil for cuts and abrasions

Apply coconut oil to cuts and scrapes. Due to its antibacterial, antiviral, and fungicidal effect, it reliably protects against infections and at the same time supports the skin’s natural healing process, whereby the coconut oil reduces or even completely prevents scarring.

Coconut oil helps with dandruff

Massage some coconut oil into your scalp with your fingertips several times a week. Even the smallest amounts are enough to reliably remove dandruff from the scalp. This effective and gentle method is also suitable for babies or small children with cradle caps.

Coconut oil is ideal as a deodorant

Use coconut oil without any additives as a deodorant. It gives your armpits a velvety feel. Adding some baking soda and cornstarch (not cornmeal) will give you effective and long-lasting odor protection.

Recipe for homemade coconut oil deodorant

Coconut oil nourishes the skin and has an antibacterial and antifungal effect, baking soda absorbs odors and cornstarch absorbs moisture. An ideal mix for an effective and reliable deodorant. In addition, essential oils can be added as desired, which have other very individual properties. Lavender and tea tree oil, for example, have antiseptic, antibacterial, and antifungal effects.

Ingredients:

  • 1/4 cup liquid organic coconut oil (melted in a water bath) – equivalent to about 4 tablespoons of solid coconut oil
  • 1/4 cup baking soda (sodium bicarbonate) – also called “baking soda” in the US, but has little to do with baking powder commonly used in Europe. The latter contains additives, while baking soda is pure baking soda. For the production of the deodorant, no European baking powder should be used, but pure baking soda!
  • 1/4 cup cornstarch
  • 10 drops of essential oil of your choice (e.g. lavender, tea tree, lemon, etc.)
  • Glass jar with lid

Preparation:

Mix together the baking soda and cornstarch in a bowl. Add the melted coconut oil and essential oils and mix well until the baking soda has dissolved. Before the mixture hardens, pour it into a glass jar. Take a small amount out daily with a spatula, let it melt in your hands, and “cream” your armpits with it.

Coconut oil helps with detoxification

Numerous methods for detoxifying the body are known. But the effect of coconut oil is unique. It provides energy and at the same time cleanses the body. A good and popular use is to consume one to two teaspoons of coconut oil seven times a day for one to seven days. This cleanses the body of impurities, toxins, and parasitic fungi (Candida albicans).

During this detoxification cure, you should take a spoonful of healing earth, e.g. B. take bentonite, which absorbs the released toxins and facilitates the elimination of the same.

Use coconut oil as a hair conditioner

Before washing your hair, massage a thin layer of coconut oil into your scalp and hair, leave the coconut oil on for a few minutes, and then wash your hair as usual. It will be soft and shiny. In this way, you can confidently do without the usual conditioners – even after washing your hair with shampoo.

Coconut oil is ideal for natural lip care

Lips need natural care. Many conventional lip care products dry out the lips in the long run and make them addicted to more and more lip care. Simply use coconut oil for optimal lip care. You can fill the oil into a small jar and always have it on hand.

Coconut oil serves as a make-up remover

Coconut oil can also be used very effectively to remove make-up. How to avoid using products with chemical additives from the drugstore. In addition, coconut oil is a natural moisturizer, so it does not dry out or irritate the skin.

Coconut oil for the care of sensitive skin

Coconut oil not only provides highly effective care but also moisture. At the same time, it creates an environment in which bacteria and fungi do not feel comfortable. Inflammations and fungal infections are robbed of their breeding ground. Coconut oil is therefore a completely irritation-free remedy and care product for many different skin problems. For example, you can use it for eczema and also for babies with diaper rash.

Coconut oil helps against acne

According to the study (The antimicrobial activity of liposomal lauric acids against Propionibacterium acnes), the lauric acid contained in coconut oil works very well against Propionibacterium acnes, the bacterium that is said to be involved in the development of acne.

However, it also depends on the skin type whether coconut oil can be used in skin care or not. Therefore, there are numerous reports of healed acne, but also other reports of a worsening of the complexion by coconut oil.

Coconut oil serves as a sunscreen

Coconut oil offers you effective and natural sun protection. Your body doesn’t come into contact with the toxic chemicals or nano-sized metal particles that are routinely found in most conventional sunscreens. Coconut oil protects you from free radicals and builds increased protection against skin cancer.

Using coconut oil as toothpaste

Would you like a natural, fluoride-free, and inexpensive toothpaste? Why not make your own toothpaste by mixing equal parts coconut oil and baking soda? Add some xylitol or stevia for sweetness and some mint essential oil for a fresh taste.

Coconut oil protects and cares for pets

Rubbing coconut oil on your dog every morning will keep fleas and, for the most part, ticks away. The greasy film that initially appears disappears after a short time. Your four-legged friend will have a healthy and shiny coat and existing skin problems will disappear.

There is a lot more to coconut oil than meets the eye. It not only provides you with valuable services in the frying pan but also in many areas of everyday life.

Coconut oil protects against hair loss

Coconut oil consists primarily of medium-chain triglyceride fats. These triglyceride fats have the perfect molecular structure to quickly penetrate the scalp and hair follicles and then efficiently enhance nutrient delivery. One of the most important fats in coconut oil is lauric acid.

Lauric acid from coconut oil is effective against hair loss. The microflora on the scalp interacts with lauric acid to form monolaurin, which has very powerful anti-fungal and anti-bacterial properties, capable of destroying various forms of candida and other infectious agents that affect the formation of hair follicles. These stable MCTs act as a natural antioxidants and protect the follicles from free radical damage and hair loss.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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