John Myers
Contents
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Ingredients
Yeast dough
- 500 g Sifted flour
- 1 packet Dry yeast
- 2 tbsp Apple Cider Vinegar
- 250 ml Lukewarm water
- 1 pinch Salt
- 3 tbsp Oil
Covering
- 500 g Spinach cooked frozen
- 500 ml Water
- 2 cups Couscous
- 2 tbsp Dried rosemary
- 1 tbsp Salt
- 1 Chilli
- 1 tbsp Black pepper from the mill
- 2 tbsp Oil
- 1 Diced onion
- 3 tbsp Chopped almonds
- 1 tbsp Sesame
- 1 tbsp Sliced almonds
for greasing
- 2 tbsp Oil
Instructions
Yeast dough
- Flour (sifted), mix with dry yeast, add vinegar, salt and water and knead, not too strong and not too long, so that no yeast gases are wasted. Let the dough rise for 30 minutes at room temperature or in the oven at 50 ° C
Covering
- Bring the water to the boil, then remove from the stove and stir in the couscous with 1 tablespoon of salt, leave to stand covered for 5 minutes. During this time, slowly defrost the spinach in the microwave, roast the almonds and sesame in a pan. Store them temporarily in a bowl. Then dice the onion and fry in the pan with oil until translucent, add the spinach (it does not have to be fully thawed yet) and season with half of the spices to taste.
- Preheat the oven to 200 ° C top and bottom heat. Roll out the risen yeast dough on a greased tray, poke holes with a fork and sprinkle with the remaining spices except salt. Spread half of the spinach evenly, then top with couscous, and then place the remaining spinach and almonds. Bake about 20 m below. Chopstick sample!
Nutrition
Serving: 100gCalories: 198kcalCarbohydrates: 18.7gProtein: 4.8gFat: 11.6g
