John Myers
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Ingredients
- 200 g Curry Mango Tofu
- 1 Onion
- 25 g Fresh ginger
- 300 g Zucchini green
- 200 g Zucchini yellow
- 1 ripe Mango
- 2 tbsp Butter
- 0,5 tsp Tandori Masala spice mix with: cardamom, tomato powder, paprika, cumin, garlic, mace, ginger, turmeric, allspice, chilli, cloves, nutmeg, star anise, bay leaves
Instructions
- Peel the onion and cut into fine cubes ... Peel the ginger and finely chop it ... Wash the green and yellow zucchini, clean and thinly slice .... Peel the mango and cut from the stone ... then cut into strips. Cut the tofu into bite-sized cubes ...
- 1 tablespoons butter in a non-stick pan ... sauté ginger and onions until translucent ... add zucchini slices ... season with salt, pepper and tandori masala and then fry slowly for about 8-10 minutes ... just before At the end of the cooking time fold in the mango strips .... Switch off the stove and let it stand for a moment ...
- Melt 1 tablespoons of butter in a second pan and fry the tofu cubes all around until golden brown ... take out .. Arrange the zucchini and mango vegetables on a plate and garnish with tofu cubes ... enjoy your meal ...
- I warmed up and ate the second half the next day!
Nutrition
Serving: 100gCalories: 89kcalCarbohydrates: 4.6gProtein: 0.8gFat: 7.6g
